STRESS COPING MECHANISMS

ScribblingMinds

26/07/2019. I was given the opportunity to create awareness on stress and the need to deploy measures to optimize their stress levels- by visiting Shalom Baptist Church.

A church filled with energetic and committed young individuals, I found myself leading a song and clapping to the tune of good praise songs, when I had made an entrance with the intention of delivering a well rehearsed presentation.

The head of the church? A Spirit- filled gentleman; Pastor Ernest Appiah. Thanks for pushing me up the podium to help people better their mental health and protect their mental space.

Because this was my first time to the place, I made a Queens move by exploring the area of Fawode, a suburb of Kumasi, before I entered the church.

With this blog post, I intend to educate my readers and liven their tastebuds on the need to adopt an unladen lifestyle which feeds…

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